REFORMER X: This is NOT traditional Pilates but a combination of strength and mobility on the Pilates Reformer. Expect controlled strength work, challenging resistance, mobility, stability and intentional movement.
PILATES REFORMER: The pilates reformer accommodates full-range motion, which is fabulous for increasing flexibility while building overall strength. The workout is comprised of a series of core exercises that flatten and tone your midsection, as well as stabilize and support your spine and back.
BODY SCULPT: Unlike a bootcamp where you throw weights around, here the form is the workout. Come experience the "slow burn" and the "graceful but intense" movements.
BURN METHOD: This isn’t your average workout—it’s a full-body performance experience. Our Strength + Cardio class is designed to push limits and elevate results. You’ll move through expertly programmed strength training paired with high-intensity cardio intervals to keep your heart rate up and your body constantly working. Expect controlled strength, explosive movement, and a pace that challenges you—without ever losing form or intention.
KBX: a full-body workout that combines kettlebell training with motivating music for 45 minutes of strength, cardio, and functional movement. Each track is designed to focus on a different muscle group—including legs, arms, core, and cardiovascular endurance—creating a balanced workout that builds strength while keeping your heart rate up. Whether you're new to kettlebells or have experience, this class is designed to be accessible for all fitness levels. Weights typically range from 5–15 pounds, with modifications and progressions offered throughout class so you can work at your own pace. Expect a supportive atmosphere, great music, and an efficient workout that will leave you feeling stronger, energized, and accomplished.
POWER YOGA: Build strength, improve flexibility, and challenge your body with an energizing flow that combines yoga, strength, balance, and mobility. Power Yoga moves at a faster pace and is designed to build heat, increase endurance, and leave you feeling stronger and refreshed. All levels are welcome—come ready to move, sweat, and challenge yourself.
