Group Training Classes

We want to be able to focus on your form and goals in each class. Too many people can be distracting and intimidating. These small groups are fun, yet challenging, and bring even more variety to your workout schedule.

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Boot Camp

Let’s rock and roll! You wont need a gym full of equipment for these workouts. Learn to use your own body weight to keep your heart rate high while burning a ton of calories. All while being coached by a certified Buffalo MultiFit instructor that pays attention to your form while motivating you to do your best. These 45 minute  workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to burn a ton of calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout. All while having fun!

Core & Stretch

Work your core and stretch your body to reduce injury while strengthening your abdominals, glutes, lower back and upper legs. Flexibility is very important yet widely forgotten by many. Core isolation exercises will really tone your body while keeping you challenged.


Transition between climbs, sprints, endurance and jumps with our specific playlists that will keep you motivated and inspired. From beginner to expert, our instructors will help you modify when needed. No need to worry! Sometimes weights will be incorporated for some extra burn. We keep the classes interesting so you’ll never get bored.

BMF is proud to be a participating vendor in Independent Health's Health ExtrasSM program


4110 St. Francis Drive, Hamburg, New York 14075


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Proud Member of the Hamburg Chamber of Commerce



5am-8pm M-F
5:30am-12pm Sat
Sunday Morning Group Fitness