Let’s rock and roll! You wont need a gym full of equipment for these workouts. Learn to use your own body weight to keep your heart rate high while burning a ton of calories. All while being coached by a certified Buffalo MultiFit instructor that pays attention to your form while motivating you to do your best. These 45 minute  workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to burn a ton of calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout. All while having fun!

Work your core and stretch your body to reduce injury while strengthening your abdominals, glutes, lower back and upper legs. Flexibility is very important yet widely forgotten by many. Core isolation exercises will really tone your body while keeping you challenged.