“As many women creep into their 40’s weight loss becomes more challenging. I was tired of the traditional gym and was looking for something new and motivating.
I started working with a Buffalo Multifit personal trainer where they assisted with both with nutrition and exercise. My work-outs were diverse and personalized to my level of fitness ability. They are always challenging me and changing things up, so I don’t get bored.
In a few short months, I have reached my goal and feel great. I highly recommend Buffalo Multifit!”
“Buffalo MultiFit is exactly what I was looking for. After years of working out, I found my routines to be one-dimensional and stale. After hearing about Buffalo MultiFit Fitness and Carrie’s reputation and success, I decided to give it a try. I was surprised at how quickly I became hooked. The workouts are always new and different. Carrie pushes you just far enough to keep you challenged and always wanting to come back to see what she has planned for the next time.
Buffalo MultiFit is a personal fitness center that really has what it takes to help you succeed, and Carrie’s main goal is to help you utilize your time and workout while she helps you to reach your personal goals and achieve your own success!!!”
“After a debilitating stroke and when therapy ended, Buffalo MultiFit was a great place to continue my rehabilitation. I’m 54 years old and still have my life to live. BMF is helping me do just that.
The trainers are all very caring and
Anybody who has a need for a rehabilitation would be well advised to go to Buffalo Multifit.”
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“I started training with Buffalo MultiFit when I was 3 months pregnant. I had been very active before my pregnancy and wanted to maintain my fitness without putting my body or baby at risk for injury. Carrie was phenomenal with me. She knew exactly how to motivate me and help me reach the perfect level of intensity while paying close attention to my limits and restrictions. She never made me feel like I was fragile or weak, and I ended every session really proud of the work I had accomplished. Carrie helped me to realize that I was much stronger than I had given myself credit for.
Given my “condition”, she focused on key areas of my body that I would need to rely on not only for labor and delivery but for the rapid changes my body was enduring. She also incorporated yoga and stretching into my workouts to help avoid injury. The woman even cured my cankle by using different techniques to relieve some minor pressure!! It was amazing! I was able to work with her until 2 weeks before my due date. My labor was a breeze (minus the intense contractions), it lasted 6 hours from start to finish. My nurse had even commented on the strength I had during everything. Most importantly, I gave birth to a very healthy and strong baby boy! My recovery was remarkable, I was able to bounce right back after a few days. I have Buffalo MultiFit to thank for that! 6 weeks after having my baby I was right back to training with Carrie, and I plan on continuing training with them indefinitely.
Having trained with other companies before I never received such customized workouts, or the level of customer service that they exhibit. Buffalo MultiFit Fitness really defines personal training. They design every workout specific to each client. They genuinely care about each person and they want to make them healthier both physically and mentally!”
“I trained with Carrie before, during and after my second pregnancy. Her expertise in personal training, nutrition, prenatal training and her motivation helped me keep my weight gain under control (less than 20 pounds). It also gave me the energy I needed to keep up with my 3 year old while being 9 months pregnant! Thanks to Carrie and her expertise, I was also able to get back to my pre-pregnancy weight within 3 weeks of giving birth. And four months post-pregnancy I was even able to run a half-marathon.
Training with Carrie and keeping my weight under control not only helped me physically, but gave me the energy I needed to keep up with a toddler and newborn and also helped keep me emotionally and mentally healthy. My only regret is not training with Carrie for my first pregnancy!”
“After two years of serious health issues and extensive surgeries I was left with a large amount of scarring, drastic physical changes to my body and restrictions on what activities I could do. I needed to return to an exercise program but could not go back to what I was previously doing – martial arts.
After checking out a handful of gyms, I found Buffalo MultiFit. Carrie & Theresa listened carefully to what my goals were and created a fitness plan to meet those goals, while working around my restrictions.
I saw results within a month and have never been in this great of shape! I also have regained the confidence in my body and appearance that I had prior to my surgeries. I would have never gotten to this point had it not been for Buffalo MultiFit!”
“Being diagnosed as a diabetic, I need to make a lifestyle change and the right person to help me in this journey; I found Carrie! I’ve been working with Carrie for 3.5 months and have seen amazing results in that time (weight loss and energy level); I have never felt stronger or healthier.
Carrie is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going (but tough), friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better, Carrie and her BMF team will lead you every step of the way.”
“My wife and I started training with Carrie in 2008, after going to traditional gyms and working with their trainers. We were looking for something different and more intense.
Carrie was our first introduction to personalized, functional training. She took the time to assess our physical condition at the time, our goals, and our overall capability. She then tailored training programs for each of us that challenged us and had us in better shape than we’d ever been. The one-on-one aspect was critical since she could modify our routine for the day based on how good or bad we were feeling. And since no two workouts were ever the same, neither of us ever got bored.
Aside from getting in better shape, training with Carrie also helped my wife and me through specific conditions. I had a bad back, which routinely gave me trouble. Focusing on core strength and dynamic movements with Carrie helped me minimize those pains and improve my quality of life. When my wife became pregnant, Carrie modified her routine to match each stage of her pregnancy. We’re convinced that if it weren’t for this training, the delivery of our daughter would have been a much more complicated process.
We highly recommend training with Carrie and Buffalo MultiFit Fitness. Her personal approach and those of her trainers are what make the difference between traditional gyms and personal training. If you’ve never tried it, we highly recommend it; you’ll never go back.”
“I suffered an injury to my lower back almost 20 years ago while serving in the U.S. Army. Since I began training at Buffalo MultiFit in 2011, the strength in my back has greatly improved. In fact, my overall core strength is the best it has been in years!”
“Best place ever! I had back surgery a few years ago; but still had pain in my leg; the doctor said “it was better than before the surgery” so essentially, “live with it!” I started taking the Pilates Reformer class with Carrie and I am PAIN FREE, no more pain down the back of my leg, no more numb toes! Buffalo Multi Fit is a Godsend. Don’t live with the pain; this place is awesome! I highly recommend it!”
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4110 St. Francis Drive, Hamburg, New York 14075
716.627.7057
info@buffalomultifit.com
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