Specialty TrainingRegain mobility, stability, strength and body control after surgery, injury and/or physical therapy.
Build confidence and feel more fulfilled and motivated in the gym and in life.
Expect more from your training when you’re expecting.
Regain mobility, stability, strength & body control after surgery, injury and/or physical therapy
Specialized training to gain that competitive edge in your respective sport.
What is a Life Coach you ask?
A Life Coach is a professional who helps you reach a goal or make a change in your life. They help you to be happier, more confident, to feel more fulfilled and motivated. The success of our Certified Life Coach program comes from our coaches’ training, conscious awareness, experience, and education. There is also hard data to support that coaching is indeed effective!
Wondering whether exercising while Pregnant is right for you?
There are two ultimate goals with our program for prenatal clients: Train for a safe labor and delivery for both mom and baby AND to help expecting mothers build strength and fitness in order to support the many challenges and changes that come along with pregnancy. Our trainers educate soon-to-be mothers while developing posterior chain strength, alignment, and the ability to generate core stability.
What is Functional Rehabilitation?
At Buffalo MultiFit we understand that many people live with aches and pains on a daily basis. We also understand that those pains, aches and even injuries can be depressing, debilitating and annoying. That’s why we created the Functional Rehabilitation program.
Functional Rehabilitation is a program designed to help people regain their functional abilities, while also correcting the muscle and joint problems that cause everyday pain. The program is also designed to help clients regain mobility, stability, strength and body control after surgery, injury and/or physical therapy.
Our goal for the Functional Rehabilitation program is to help people of any type, with any condition, reach their optimum level of performance, and live an active healthy life pain-free. We do this by assessing each client for faulty movement patterns, diagnosing the underlying problems, and using a combination of stretching and corrective exercises to re-establish proper movement patterns and body function. By working together, and working smart, we hope to lessen the pain, one client at a time.
Step up your game with Sports Performance Training
We understand the competitive edge necessary for athletes to succeed and excel in their respective sports. That competitive edge doesn’t just come from practice. To be at the top of your game, you need to train the right way and eat the right way. That’s where Sports Performance Training comes into play.
Programs include individual training sessions (1 on 1), group training sessions (up to 4 athletes) and team training sessions (5-10 athletes). We like to keep our training groups small so that each athlete can be trained specifically to their needs. Need a referral? No problem. We would be more than happy to set you up with one of our athletes who has seen success while training at BMF.
What Our Clients Are Saying
Don’t just take it from us, let our clients do the talking!
“After a debilitating stroke and when therapy ended, Buffalo MultiFit was a great place to continue my rehabilitation. I’m 54 years old and still have my life to live. BMF is helping me do just that.
The trainers are all very caring and knowledgeable. The rehab program in conjunction with the Electronic Stimulation has all helped to improve my coordination, strength, agility, balance, and endurance.
Anybody who has a need for a rehabilitation would be well advised to go to Buffalo Multifit.”Kevin J.
“After two years of serious health issues and extensive surgeries I was left with a large amount of scarring, drastic physical changes to my body and restrictions on what activities I could do. I needed to return to an exercise program but could not go back to what I was previously doing – martial arts.
After checking out a handful of gyms, I found Buffalo MultiFit. Carrie & BJ listened carefully to what my goals were and created a fitness plan to meet those goals, while working around my restrictions.
I saw results within a month and have never been in this great of shape! I also have regained the confidence in my body and appearance that I had prior to my surgeries. I would have never gotten to this point had it not been for Buffalo MultiFit!”Michelle Patterson
“Best place ever! I had back surgery a few years ago; but still had pain in my leg; the doctor said “it was better than before the surgery” so essentially, “live with it!”
I started taking the Pilates Reformer class with Carrie and I am PAIN FREE, no more pain down the back of my leg, no more numb toes! Buffalo Multi Fit is a Godsend. Don’t live with the pain; this place is awesome! I highly recommend it!”Michelle Knaszak
No Sales Pitch.
BMF is proud to be a participating vendor in Independent Health's Health ExtrasSM program
Our "Eats" are extremely tasty and make it easy and convenient for you to be healthy without going out of your way to find that next nutritious meal.
A. Just Eggs & Cheese
yup, that's it...eggs and cheese for you low carb lovers out there!
254 Cal., 17.4g Fat, 2g Carbs, 19g Protein
B. Buffalo Style Chicken Wrap
high protein wrap with diced buffalo style chicken, celery, low fat mozzarella cheese, with side organic tortilla chips
434 Cal., 14g Fat, 32g Carbs, 34g Protein
C. BLT Chopped Salad
chopped organic greens, turkey bacon, feta cheese, sun dried tomatoes, corn, cherry tomatoes, onion with side olive oil dressing
218 Cal., 16g Fat, 9g Carbs, 10g Protein
D. Chicken Teriyaki
chicken, broccoli and rice...clean and lean
443Cal., 4g Fat, 31g Carbs, 39.5g Protein
E. Chicken & Spinach Florentine
diced chicken, baby spinach, tomatoes and brown rice
343 Cal., 10g Fat, 20g Carbs, 39g Protein
F. Sweet Chili Turkey Meatballs
side broccoli with extra chili sauce for dipping
365 Cal., 14g Fat, 17g Carbs, 39g Protein
G. Zucchini Chocolate Cake
zucchini chocolate cake...you'll never know it's made with a vegetable!
270 Cal, 14g Fat, 39g Carbs, 5g Protein
H. Ranch Dip - NEW OPTION
non-fat greek yogurt and seasonings make an awesome no guilt snack, served with carrots and cucumber
84 Cal., 0g Fat, 15g Carbs, 9g Sugar, 6.8g Protein
4110 St. Francis Drive, Hamburg, New York 14075
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Proud Member of the Hamburg Chamber of Commerce
Sunday Morning Group Fitness
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