Meet Our Trainers
Caroline Lawson, CPT
Owner – Certified Personal Trainer
Caroline is the owner of Buffalo MultiFit LLC, and a Certified Personal Trainer specializing in Sports and Performance, Pre-natal Fitness, and Life Coaching. Caroline has been on the training scene since 2006, competed multiple times in the USA Triathlon National Championships and has been a nationally ranked triathlete. After delivering two beautiful little girls naturally, Caroline understands how to physically prepare pregnant women to have a quick and healthy delivery through developing their bodies for the big day. She then helps them get right back into their pre-baby bodies, or even better!
Favorite exercise: Squats
Least favorite exercise: Pull-ups
Favorite drink: Sweet Tea
Favorite TV show: Ballers
Certified Personal Trainer
Charles has been in the fitness industry for 14 years and has helped many people accomplish their fitness goals. He has coached various clients at all fitness levels throughout his training career, from those beginning their fitness journey in a standard gym setting to training highly conditioned athletes as a Junior College Football Coach at Erie Community College and everywhere in between.
Charles encourages clients to push beyond their perceived limits. He believes that everyone is capable of making themselves better every day, which is what makes this profession so exciting. Every day, he is amazed by how his clients transform their lives, and he admires their dedication to his training programs. As a Fitness Mentor, Charles challenges his clients in a motivating and fun environment and provides them with a community they can be proud to be a part of.
“I am beyond excited to be YOUR Fitness Mentor at Buffalo MultiFit. I believe it is an absolute privilege to do this for a living. I look forward to inspiring you all, pushing everyone to give their best effort every time you come in for a workout, and helping all of our clients at Buffalo MultiFit realize their goals.”
- SUNY Brockport, B.S. Physical Education w/concentration in Exercise Science
- Southern New Hampshire M.S. Sports Management
- NCCPT – Certified Personal Trainer
- TRX – Suspension Trainer L1
- NCCPT – Weight Management Specialist
- NCCPT – Suspension Training
- NCCPT – Agility Training
Certified Clinical Exercise Physiologist
Chris is a certified clinical exercise physiologist and holds certifications in strength & conditioning and nutrition. Chris has an associates degree from Cazenovia College in Health Science, and a bachelors degree from Buffalo State in Health and Wellness.
From playing baseball at Cazenovia College, to implementing strength and conditioning programs for military personnel units in the United States Air Force, Chris has worked with athletes at every level. Most recently, Chris worked with The University of Arizona Banner Medical Center Cardiopulmonary Rehabilitation unit in exercise physiology and programming, and continues masters work in physiology at the University At Buffalo.
- NASM Performance Enhancement Specialist
- Rehab Specialist
- Certified Strength and Conditioning Specialist (CSCS)
- Athletic Development
- Corrective Exercise
- Physical Fitness Enhancement
- (Re)Defining the Core. Functional and Corrective Exercise
- Indoor Cycling
- Life Coaching
- Evidence Based Strength and Conditioning
- Dynamic Stretching
- Nutrition for Athletes
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BMF is proud to be a participating vendor in Independent Health's Health ExtrasSM program
4110 St. Francis Drive, Hamburg, New York 14075
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Proud Member of the Hamburg Chamber of Commerce
Sunday Morning Group Fitness
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