Meet Our Trainers

Caroline Lawson, CPT

Owner – Certified Personal Trainer

Caroline is the owner of Buffalo MultiFit LLC, and a Certified Personal Trainer specializing in Sports and Performance, Pre-natal Fitness, and Life Coaching. Caroline has been on the training scene since 2006, competed multiple times in the USA Triathlon National Championships and has been a nationally ranked triathlete. After delivering two beautiful little girls naturally, Caroline understands how to physically prepare pregnant women to have a quick and healthy delivery through developing their bodies for the big day. She then helps them get right back into their pre-baby bodies, or even better!

Favorite exercise: Push ups
Least favorite exercise: Pull-ups
Favorite drink: Cali Cabernet
Favorite TV show: Reacher

Specialty Certifications

  • Certified Personal Trainer
  • TPI – Titleist Performance Institute Fitness Professional
  • TRX
  • Athletic Development
  • Corrective Exercise
  • Prenatal
  • Physical Fitness Enhancement
  • (Re)Defining the Core. Functional and Corrective Exercise
  • Indoor Cycling
  • Life Coaching
  • Dynamic Stretching
  • Nutrition for Athletes
  • CPR/AED

Free Assessment.
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BMF is proud to be a participating vendor in Independent Health's Health ExtrasSM program

CONTACT US

4110 St. Francis Drive, Hamburg, New York 14075

716.627.7057
info@buffalomultifit.com

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Proud Member of the Southtowns Regional Chamber of Commerce

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HOURS

5am-8pm M-F
5:30am-12pm Sat
Sunday Morning Group Fitness

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