Meet Our Trainers

Caroline Lawson, CPT

Owner – Certified Personal Trainer
Caroline is the owner of Buffalo MultiFit LLC, and a Certified Personal Trainer specializing in Sports and Performance, Pre-natal Fitness, and Life Coaching. Caroline has been on the training scene since 2006, competed multiple times in the USA Triathlon National Championships and has been a nationally ranked triathlete. After delivering two beautiful little girls naturally, Caroline understands how to physically prepare pregnant women to have a quick and healthy delivery through developing their bodies for the big day. She then helps them get right back into their pre-baby bodies, or even better!

Favorite exercise: Squats
Least favorite exercise: Pull-ups
Favorite drink: Sweet Tea
Favorite TV show: Ballers

BJ Stack, IV, PES

Performance Enhancement Specialist
BJ has 10 years of experience as a Performance Enhancement Specialist, specializing in sports strength and conditioning. BJ graduated from Canisius College with a degree in Physical Education and Health while also playing baseball for the Griffs. It was during that time that BJ developed his training foundation that he continues to improve today. Throughout the past 10 years, BJ has worked with and developed many successful training programs for athletes who continued their athletic career through college. Before Buffalo MultiFit, BJ was a hitting and strength coach for the Erie Community College Kats who competed for a national title during his tenure.

Favorite exercise: Push-ups
Least favorite exercise: Lunges
Favorite drink: White Monster
Favorite TV show: Stranger Things

Kris Gallimore, CSCS

Certified Strength & Conditioning Specialist
Kris is a certified Strength and Conditioning Specialist with a Bachelor’s degree in Exercise Science from Ohio Wesleyan University. During his time there, he played for the Ohio Wesleyan University Battling Bishops Football Program as an Offensive Lineman. While playing football and attending school, Kris developed his passion for strength and conditioning. In his senior year, he turned his passion into an internship with the strength coaches; where he was given the opportunity to create programming for the Ohio Wesleyan Football Team and Women’s Volleyball team.

Favorite exercise: Push-ups
Least favorite exercise: Side plank
Favorite drink: Lemonade
Favorite TV show: The Boondocks

Specialty Certifications

  • NASM Performance Enhancement Specialist
  • TRX
  • Rehab Specialist
  • Certified Strength and Conditioning Specialist (CSCS)
  • Athletic Development
  • Corrective Exercise
  • Prenatal
  • Physical Fitness Enhancement
  • (Re)Defining the Core. Functional and Corrective Exercise
  • Indoor Cycling
  • Life Coaching
  • Evidence Based Strength and Conditioning
  • Dynamic Stretching
  • Nutrition for Athletes

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4110 St. Francis Drive, Hamburg, New York 14075


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Proud Member of the Hamburg Chamber of Commerce



5am-8pm M-F
5:30am-12pm Sat
Sunday Morning Group Fitness