Meet Our Trainers

Caroline Lawson, CPT

Owner – Certified Personal Trainer

Caroline is the owner of Buffalo MultiFit LLC, and a Certified Personal Trainer specializing in Sports and Performance, Pre-natal Fitness, and Life Coaching. Caroline has been on the training scene since 2006, competed multiple times in the USA Triathlon National Championships and has been a nationally ranked triathlete. After delivering two beautiful little girls naturally, Caroline understands how to physically prepare pregnant women to have a quick and healthy delivery through developing their bodies for the big day. She then helps them get right back into their pre-baby bodies, or even better!

Favorite exercise: Squats
Least favorite exercise: Pull-ups
Favorite drink: Sweet Tea
Favorite TV show: Ballers

Charles Schmidt

Certified Personal Trainer

Charles has been in the fitness industry for 14 years and has helped many people accomplish their fitness goals. He has coached various clients at all fitness levels throughout his training career, from those beginning their fitness journey in a standard gym setting to training highly conditioned athletes as a Junior College Football Coach at Erie Community College and everywhere in between. 

Charles encourages clients to push beyond their perceived limits. He believes that everyone is capable of making themselves better every day, which is what makes this profession so exciting. Every day, he is amazed by how his clients transform their lives, and he admires their dedication to his training programs. As a Fitness Mentor, Charles challenges his clients in a motivating and fun environment and provides them with a community they can be proud to be a part of.

“I am beyond excited to be YOUR Fitness Mentor at Buffalo MultiFit. I believe it is an absolute privilege to do this for a living. I look forward to inspiring you all, pushing everyone to give their best effort every time you come in for a workout, and helping all of our clients at Buffalo MultiFit realize their goals.”


  • SUNY Brockport, B.S. Physical Education w/concentration in Exercise Science 
  • Southern New Hampshire M.S. Sports Management
  • NCCPT – Certified Personal Trainer
  • TRX – Suspension Trainer L1
  • NCCPT – Weight Management Specialist
  • NCCPT – Suspension Training
  • NCCPT – Agility Training

Benjamin Henry

Personal Trainer

Ben has been a certified personal trainer for many years and has been around sports and fitness most of his life. He loves helping people build strength, lose weight, and live healthier lifestyles. He has played sports his whole life and enjoys working with athletes who want to improve their performance and take it to the next level. He’s excited to work with people and help them achieve their goals!


Favorite Lifts: Squats and Bench

Favorite Sports: Hockey and Football

Favorite TV show: The Mandalorian


Specialty Certifications

  • NASM Performance Enhancement Specialist
  • TRX
  • Rehab Specialist
  • Certified Strength and Conditioning Specialist (CSCS)
  • Athletic Development
  • Corrective Exercise
  • Prenatal
  • Physical Fitness Enhancement
  • (Re)Defining the Core. Functional and Corrective Exercise
  • Indoor Cycling
  • Life Coaching
  • Evidence Based Strength and Conditioning
  • Dynamic Stretching
  • Nutrition for Athletes

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4110 St. Francis Drive, Hamburg, New York 14075


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Proud Member of the Hamburg Chamber of Commerce



5am-8pm M-F
5:30am-12pm Sat
Sunday Morning Group Fitness