Meet Our Trainers

Caroline Lawson, CPT
Owner – Certified Personal Trainer
Caroline is the owner of Buffalo MultiFit LLC, and a Certified Personal Trainer specializing in Sports and Performance, Pre-natal Fitness, and Life Coaching. Caroline has been on the training scene since 2006, competed multiple times in the USA Triathlon National Championships and has been a nationally ranked triathlete. After delivering two beautiful little girls naturally, Caroline understands how to physically prepare pregnant women to have a quick and healthy delivery through developing their bodies for the big day. She then helps them get right back into their pre-baby bodies, or even better!
Favorite exercise: Push ups
Least favorite exercise: Pull-ups
Favorite drink: Cali Cabernet
Favorite TV show: Reacher
Specialty Certifications
- Certified Personal Trainer
- TPI – Titleist Performance Institute Fitness Professional
- TRX
- Athletic Development
- Corrective Exercise
- Prenatal
- Physical Fitness Enhancement
- (Re)Defining the Core. Functional and Corrective Exercise
- Indoor Cycling
- Life Coaching
- Dynamic Stretching
- Nutrition for Athletes
- CPR/AED
Free Assessment.
No Sales Pitch.
BMF is proud to be a participating vendor in Independent Health's Health ExtrasSM program
CONTACT US
4110 St. Francis Drive, Hamburg, New York 14075
716.627.7057
info@buffalomultifit.com
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Proud Member of the Southtowns Regional Chamber of Commerce
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HOURS
5am-8pm M-F
5:30am-12pm Sat
Sunday Morning Group Fitness
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